Shay Egan 1x1200m/r row
1,200
Meters
5:20.3
Time
2:13.4
Pace
72
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,200 |
| Overall Time | 5:20.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 111 |
September 25, 2026 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.3 | 1,200 | 2:13.4 | 147 | 809 | 21 |
| 5:20.3 | 1,200 | 2:13.4 | 147 | 809 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.