Shay Egan 2x1200m/1:00r row
2,400
Meters
10:28.6
Time
2:10.9
Pace
147
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,420 |
| Overall Time | 12:28.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 111 |
September 25, 2026 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.6 | 2,400 | 2:10.9 | 156 | 841 | 20 | |
| 5:17.1 | 1,200 | 2:12.1 | 152 | 828 | 20 | |
| 5:11.5 | 1,200 | 2:09.7 | 160 | 855 | 20 | |
| r20 |
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Workout Graph
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