Shay Egan 4:00 row
813
Meters
4:00.0
Time
2:27.6
Pace
46
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 110 |
September 25, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 813 | 2:27.6 | 109 | 690 | 46 | 28 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 30 |
| 2:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 26 |
| 3:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 29 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 27 |
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Workout Graph
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