Shay Egan 4:00 row
823
Meters
4:00.0
Time
2:25.8
Pace
47
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 110 |
September 25, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 823 | 2:25.8 | 113 | 705 | 47 | 29 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 28 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 30 |
| 3:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 32 |
| 4:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 28 |
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Workout Graph
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