Shay Egan 4:00 row
796
Meters
4:00.0
Time
2:30.7
Pace
45
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 110 |
September 25, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 796 | 2:30.7 | 102 | 675 | 45 | 28 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 29 |
| 2:00.0 | 201 | 2:29.2 | 105 | 720 | 12 | 29 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 27 |
| 4:00.0 | 201 | 2:29.2 | 105 | 720 | 12 | 28 |
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Workout Graph
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