Shay Egan 150m row
150
Meters
0:29.9
Time
1:39.6
Pace
12
Calories
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 34 |
| Stroke Count | 17 |
| Drag Factor | 130 |
September 25, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:29.9 | 150 | 1:39.6 | 354 | 1444 | 12 | 34 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 37 |
| 0:10.2 | 150 | 1:42.0 | 330 | 1411 | 4 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.