Shay Egan v2:00/1:00r...8 row
4,659
Meters
16:00.0
Time
1:43.0
Pace
375
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,857 |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 34 |
| Stroke Count | 556 |
| Drag Factor | 122 |
September 25, 2026 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,659 | 1:43.0 | 320 | 1406 | 34 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 34 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 32 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 33 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 33 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 33 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 35 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 35 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 627 | 1:35.6 | 399 | 1680 | 38 | |
| r: 1:00 | 16 | |||||
| r198 |
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Workout Graph
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