Shay Egan 4:00 row
690
Meters
4:00.0
Time
2:53.9
Pace
35
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 121 |
September 26, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 690 | 2:53.9 | 67 | 525 | 35 | 28 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 28 |
| 2:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 29 |
| 3:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 27 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 28 |
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Workout Graph
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