Shay Egan 4:00 row
788
Meters
4:00.0
Time
2:32.2
Pace
43
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 121 |
September 26, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 788 | 2:32.2 | 99 | 645 | 43 | 28 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 28 |
| 2:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 29 |
| 3:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 29 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 28 |
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Workout Graph
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