Shay Egan v100m/r...2 row
210
Meters
0:36.7
Time
1:27.3
Pace
22
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 210 |
| Overall Time | 0:36.7 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2158 |
| Stroke Rate | 40 |
| Stroke Count | 25 |
| Drag Factor | 234 |
September 26, 2026 11:49:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:36.7 | 210 | 1:27.3 | 525 | 2158 | 40 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2343 | 43 |
| 0:19.8 | 110 | 1:30.0 | 480 | 2000 | 39 |
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Workout Graph
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The Gallop - Erg Power Series 2026
app.erg.zone/w/9ShPwHyKRF2Y8vN9AAj-cQ