Shay Egan 200m row
200
Meters
0:46.5
Time
1:56.2
Pace
14
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 24 |
| Drag Factor | 153 |
September 26, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:46.5 | 200 | 1:56.2 | 223 | 1083 | 14 | 31 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 7 | 31 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1081 | 7 | 31 |
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Workout Graph
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