Shay Egan 4:00 row
794
Meters
4:00.0
Time
2:31.1
Pace
41
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 119 |
September 26, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 794 | 2:31.1 | 101 | 615 | 41 | 29 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 31 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 30 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 31 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 26 |
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Workout Graph
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