Shay Egan 4:00 row
824
Meters
4:00.0
Time
2:25.6
Pace
45
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 118 |
September 26, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 28 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 25 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 29 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 31 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.