Shay Egan 500m row
500
Meters
2:00.1
Time
2:00.1
Pace
32
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 119 |
September 26, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.1 | 500 | 2:00.1 | 202 | 959 | 32 | 26 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 24 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 24 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 22 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1398 | 8 | 35 |
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Workout Graph
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