Shay Egan 8c row
58
Meters
0:08.7
Time
1:15.0
Pace
8
Calories
| Average Watts | 830 |
|---|---|
| Calories Per Hour | 3310 |
| Stroke Rate | 55 |
| Stroke Count | 8 |
| Drag Factor | 230 |
September 26, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:08.7 | 58 | 1:15.0 | 830 | 3310 | 8 | 55 |
| 0:05.7 | 37 | 1:17.0 | 766 | 3157 | 5 | 53 |
| 0:03.0 | 21 | 1:11.4 | 960 | 3600 | 3 | 60 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.