Shay Egan 4:00 row
786
Meters
4:00.0
Time
2:32.6
Pace
41
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 125 |
September 27, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 786 | 2:32.6 | 98 | 615 | 41 | 29 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 27 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 31 |
| 3:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 29 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 29 |
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Workout Graph
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