Shay Egan 4:00 row
769
Meters
4:00.0
Time
2:36.0
Pace
39
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 125 |
September 27, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 769 | 2:36.0 | 92 | 585 | 39 | 28 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 27 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 30 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 28 |
| 4:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 27 |
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Workout Graph
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