Shay Egan 150m row
150
Meters
0:29.7
Time
1:39.0
Pace
12
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 36 |
| Stroke Count | 17 |
| Drag Factor | 127 |
September 27, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:29.7 | 150 | 1:39.0 | 361 | 1454 | 12 | 36 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 36 |
| 0:09.8 | 150 | 1:38.0 | 372 | 1469 | 4 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.