Shay Egan v100m/r...2 row
210
Meters
0:31.1
Time
1:14.0
Pace
27
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 210 |
| Overall Time | 0:31.1 |
| Average Watts | 862 |
|---|---|
| Calories Per Hour | 3125 |
| Stroke Rate | 58 |
| Stroke Count | 30 |
| Drag Factor | 224 |
September 27, 2026 19:37:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:31.1 | 210 | 1:14.0 | 862 | 3125 | 58 |
| 0:14.6 | 100 | 1:13.0 | 900 | 3205 | 58 |
| 0:16.5 | 110 | 1:15.0 | 830 | 3054 | 58 |
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Workout Graph
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The Gallop - Erg Power Series 2026
app.erg.zone/w/9ShPwHyKRF2Y8vN9AAj-cQ