Shay Egan 3x1200m/1:00r row
3,600
Meters
15:44.7
Time
2:11.2
Pace
222
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 18:44.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 121 |
September 28, 2026 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.7 | 3,600 | 2:11.2 | 155 | 845 | 19 | |
| 5:23.7 | 1,200 | 2:14.8 | 143 | 800 | 19 | |
| 5:13.7 | 1,200 | 2:10.7 | 157 | 849 | 19 | |
| 5:07.4 | 1,200 | 2:08.0 | 167 | 890 | 19 | |
| r24 |
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Workout Graph
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