Shay Egan 3x1000m/1:00r row
3,000
Meters
12:52.4
Time
2:08.7
Pace
184
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 15:52.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 119 |
September 28, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.4 | 3,000 | 2:08.7 | 164 | 857 | 19 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 20 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 19 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 19 | |
| r38 |
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Workout Graph
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