Shay Egan 3x1200m/1:00r row
3,600
Meters
15:37.6
Time
2:10.2
Pace
223
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 18:37.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 119 |
September 29, 2026 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.6 | 3,600 | 2:10.2 | 158 | 856 | 19 | |
| 5:20.3 | 1,200 | 2:13.4 | 147 | 820 | 19 | |
| 5:09.1 | 1,200 | 2:08.7 | 164 | 873 | 19 | |
| 5:08.2 | 1,200 | 2:08.4 | 165 | 876 | 19 | |
| r28 |
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Workout Graph
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