Shay Egan 4:00 row
791
Meters
4:00.0
Time
2:31.7
Pace
41
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 109 |
October 01, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 791 | 2:31.7 | 100 | 615 | 41 | 27 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 25 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 28 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 27 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 30 |
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Workout Graph
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