Shay Egan 4:00 row
742
Meters
4:00.0
Time
2:41.7
Pace
37
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 109 |
October 01, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 742 | 2:41.7 | 83 | 555 | 37 | 27 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 27 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 28 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 26 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 29 |
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Workout Graph
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