Shay Egan 150m row
150
Meters
0:28.8
Time
1:36.0
Pace
12
Calories
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 37 |
| Stroke Count | 17 |
| Drag Factor | 138 |
October 01, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:28.8 | 150 | 1:36.0 | 396 | 1500 | 12 | 37 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 37 |
| 0:09.5 | 150 | 1:35.0 | 408 | 1515 | 4 | 38 |
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Workout Graph
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