Shay Egan 100m row
100
Meters
0:14.6
Time
1:13.0
Pace
13
Calories
| Average Watts | 900 |
|---|---|
| Calories Per Hour | 3205 |
| Stroke Rate | 58 |
| Stroke Count | 14 |
| Drag Factor | 230 |
October 01, 2026 21:28:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:14.6 | 100 | 1:13.0 | 900 | 3205 | 13 | 58 |
| 0:14.6 | 100 | 1:13.0 | 900 | 3205 | 13 | 58 |
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Sprint
100m
app.erg.zone