Shay Egan 250m row
250
Meters
1:11.6
Time
2:23.2
Pace
12
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 24 |
| Drag Factor | 123 |
October 01, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.6 | 250 | 2:23.2 | 119 | 603 | 12 | 20 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 21 |
| 0:28.0 | 200 | 2:20.0 | 128 | 642 | 5 | 19 |
| 0:14.6 | 250 | 2:26.0 | 112 | 493 | 2 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.