Shay Egan 200m row
200
Meters
1:00.7
Time
2:31.7
Pace
10
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 21 |
| Drag Factor | 119 |
October 01, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.7 | 200 | 2:31.7 | 100 | 593 | 10 | 20 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 5 | 21 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 20 |
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Workout Graph
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