Shay Egan v100m/r...2 row
210
Meters
0:31.4
Time
1:14.7
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 210 |
| Overall Time | 0:31.4 |
| Average Watts | 838 |
|---|---|
| Calories Per Hour | 2980 |
| Stroke Rate | 57 |
| Stroke Count | 30 |
| Drag Factor | 230 |
October 01, 2026 21:47:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:31.4 | 210 | 1:14.7 | 838 | 2980 | 57 |
| 0:14.6 | 100 | 1:13.0 | 900 | 3205 | 57 |
| 0:16.8 | 110 | 1:16.3 | 786 | 2785 | 57 |
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Workout Graph
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The Gallop - Erg Power Series 2026
app.erg.zone/w/9ShPwHyKRF2Y8vN9AAj-cQ