Shay Egan 4:00 row
887
Meters
4:00.0
Time
2:15.2
Pace
51
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 124 |
October 02, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 887 | 2:15.2 | 141 | 765 | 51 | 30 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 30 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 31 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 31 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 29 |
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Workout Graph
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