Shay Egan 150m row
150
Meters
0:29.1
Time
1:37.0
Pace
12
Calories
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 35 |
| Stroke Count | 17 |
| Drag Factor | 157 |
October 02, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:29.1 | 150 | 1:37.0 | 383 | 1484 | 12 | 35 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 38 |
| 0:09.9 | 150 | 1:39.0 | 361 | 1454 | 4 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.