Shay Egan 150m row
150
Meters
0:28.1
Time
1:33.6
Pace
13
Calories
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 35 |
| Stroke Count | 17 |
| Drag Factor | 157 |
October 02, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:28.1 | 150 | 1:33.6 | 426 | 1665 | 13 | 35 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 9 | 38 |
| 0:09.4 | 150 | 1:34.0 | 421 | 1531 | 4 | 32 |
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Workout Graph
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