Shay Egan v100m/r...2 row
210
Meters
0:53.7
Time
2:07.8
Pace
12
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 210 |
| Overall Time | 0:53.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 27 |
| Drag Factor | 223 |
October 02, 2026 16:46:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:53.7 | 210 | 2:07.8 | 167 | 804 | 29 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 31 |
| 0:28.8 | 110 | 2:10.9 | 156 | 750 | 29 |
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Workout Graph
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The Gallop - Erg Power Series 2026
app.erg.zone/w/9ShPwHyKRF2Y8vN9AAj-cQ