Shay Egan v40m/r...1 row
40
Meters
0:08.8
Time
1:50.0
Pace
3
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 40 |
| Overall Time | 0:08.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 20 |
| Stroke Count | 3 |
| Drag Factor | 232 |
October 02, 2026 16:49:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:08.8 | 40 | 1:50.0 | 263 | 1227 | 20 |
| 0:08.8 | 40 | 1:50.0 | 263 | 1227 | 20 |
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Workout Graph
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The Gallop - Erg Power Series 2026
app.erg.zone/w/9ShPwHyKRF2Y8vN9AAj-cQ