Shay Egan v100m/r...2 row
100
Meters
0:14.5
Time
1:12.5
Pace
17
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 100 |
| Overall Time | 0:14.5 |
| Average Watts | 918 |
|---|---|
| Calories Per Hour | 4220 |
| Stroke Rate | 56 |
| Stroke Count | 19 |
| Drag Factor | 227 |
October 02, 2026 16:51:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:14.5 | 100 | 1:12.5 | 918 | 4220 | 56 |
| 0:14.5 | 100 | 1:12.5 | 918 | 3227 | 58 |
| 0:25.7 | 56 | 3:49.4 | 29 | 560 | 55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Gallop - Erg Power Series 2026
app.erg.zone/w/9ShPwHyKRF2Y8vN9AAj-cQ