Shay Egan 4x150m/6:00r row
600
Meters
1:32.2
Time
1:16.8
Pace
73
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,110 |
| Overall Time | 25:32.2 |
| Average Watts | 772 |
|---|---|
| Calories Per Hour | 2850 |
| Stroke Rate | 52 |
| Stroke Count | 133 |
| Drag Factor | 207 |
October 02, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.2 | 600 | 1:16.8 | 772 | 2850 | 52 | |
| 0:23.3 | 150 | 1:17.6 | 747 | 2781 | 52 | |
| 0:23.0 | 150 | 1:16.6 | 777 | 2817 | 52 | |
| 0:23.0 | 150 | 1:16.6 | 777 | 2817 | 52 | |
| 0:22.8 | 150 | 1:16.0 | 797 | 3000 | 53 | |
| r510 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.