Shay Egan 2x150m/6:00r row
300
Meters
0:46.7
Time
1:17.8
Pace
36
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 394 |
| Overall Time | 12:46.7 |
| Average Watts | 742 |
|---|---|
| Calories Per Hour | 2775 |
| Stroke Rate | 50 |
| Stroke Count | 47 |
| Drag Factor | 168 |
October 02, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.7 | 300 | 1:17.8 | 742 | 2775 | 50 | |
| 0:22.8 | 150 | 1:16.0 | 797 | 3000 | 55 | |
| 0:23.8 | 150 | 1:19.3 | 701 | 2571 | 45 | |
| r94 |
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Workout Graph
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