Shay Egan v1:00/1:00r...6 row
1,915
Meters
5:50.0
Time
1:31.3
Pace
181
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,239 |
| Overall Time | 15:50.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1861 |
| Stroke Rate | 41 |
| Stroke Count | 240 |
| Drag Factor | 143 |
October 03, 2026 12:19:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,915 | 1:31.3 | 459 | 1861 | 41 | |
| 1:00.0 | 354 | 1:24.7 | 575 | 2220 | 46 | |
| r: 1:00 | 26 | |||||
| 0:50.0 | 252 | 1:39.2 | 358 | 1512 | 36 | |
| r: 1:30 | 20 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 38 | |
| r: 2:00 | 55 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | |
| r: 2:30 | 118 | |||||
| 0:20.0 | 134 | 1:14.6 | 842 | 3060 | 57 | |
| r: 3:00 | 105 | |||||
| 2:30.0 | 806 | 1:33.0 | 434 | 1776 | 41 | |
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA