Shay Egan 4:00 row
804
Meters
4:00.0
Time
2:29.2
Pace
42
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 125 |
October 03, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 804 | 2:29.2 | 105 | 630 | 42 | 29 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 30 |
| 2:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 28 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 30 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 28 |
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Workout Graph
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