Shay Egan v500m/2:00r...5 row
2,500
Meters
8:01.5
Time
1:36.3
Pace
218
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 18:01.5 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 36 |
| Stroke Count | 295 |
| Drag Factor | 128 |
October 03, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.5 | 2,500 | 1:36.3 | 392 | 1629 | 36 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 36 | |
| r: 2:00 | 23 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 35 | |
| r: 2:00 | 23 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 35 | |
| r: 2:00 | 20 | |||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 36 | |
| r: 2:00 | 17 | |||||
| 1:31.4 | 500 | 1:31.4 | 458 | 1851 | 39 | |
| r: 2:00 | 17 | |||||
| r100 |
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Workout Graph
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