Shay Egan v1:00/1:00r...6 row
1,372
Meters
5:50.0
Time
2:07.5
Pace
83
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,255 |
| Overall Time | 15:50.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 193 |
October 04, 2026 12:12:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,372 | 2:07.5 | 169 | 853 | 28 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | |
| r: 1:00 | 177 | |||||
| 0:50.0 | 184 | 2:15.8 | 140 | 720 | 23 | |
| r: 1:30 | 42 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | |
| r: 2:00 | 92 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 | |
| r: 2:30 | 297 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| r: 3:00 | 275 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 30 | |
| r883 |
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Workout Graph
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The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA