Shay Egan v1:00/1:00r...6 row
1,899
Meters
5:50.0
Time
1:32.1
Pace
180
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,158 |
| Overall Time | 15:50.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 41 |
| Stroke Count | 244 |
| Drag Factor | 161 |
October 04, 2026 12:48:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,899 | 1:32.1 | 447 | 1851 | 41 | |
| 1:00.0 | 368 | 1:21.5 | 646 | 2460 | 53 | |
| r: 1:00 | 29 | |||||
| 0:50.0 | 238 | 1:45.0 | 302 | 1296 | 36 | |
| r: 1:30 | 13 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 36 | |
| r: 2:00 | 52 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r: 2:30 | 102 | |||||
| 0:20.0 | 137 | 1:12.9 | 900 | 3240 | 57 | |
| r: 3:00 | 63 | |||||
| 2:30.0 | 803 | 1:33.3 | 430 | 1776 | 40 | |
| r259 |
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Workout Graph
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The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA