Shay Egan 3x1200m/1:00r row
3,600
Meters
15:32.1
Time
2:09.4
Pace
226
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 18:32.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 120 |
October 05, 2026 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.1 | 3,600 | 2:09.4 | 161 | 872 | 19 | |
| 5:16.4 | 1,200 | 2:11.8 | 153 | 841 | 19 | |
| 5:05.1 | 1,200 | 2:07.1 | 170 | 896 | 19 | |
| 5:10.7 | 1,200 | 2:09.4 | 161 | 880 | 19 | |
| r41 |
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Workout Graph
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