Shay Egan 5x1000m/1:00r row
5,000
Meters
21:08.9
Time
2:06.8
Pace
310
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 26:08.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 118 |
October 05, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,000 | 2:06.8 | 171 | 879 | 18 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 18 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 17 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 18 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 18 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 18 | |
| r52 |
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Workout Graph
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