Shay Egan 3x1000m/1:00r row
3,000
Meters
13:05.1
Time
2:10.8
Pace
186
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 16:05.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 109 |
October 07, 2026 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.1 | 3,000 | 2:10.8 | 156 | 852 | 19 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 796 | 18 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 848 | 19 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 919 | 20 | |
| r50 |
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Workout Graph
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