Shay Egan 4:00 row
814
Meters
4:00.0
Time
2:27.4
Pace
43
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 129 |
October 07, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 814 | 2:27.4 | 109 | 645 | 43 | 30 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 30 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 33 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 29 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 30 |
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Workout Graph
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