Shay Egan 150m row
150
Meters
0:27.1
Time
1:30.3
Pace
13
Calories
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 38 |
| Stroke Count | 17 |
| Drag Factor | 121 |
October 07, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:27.1 | 150 | 1:30.3 | 475 | 1726 | 13 | 38 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 40 |
| 0:08.9 | 150 | 1:29.0 | 496 | 1617 | 4 | 34 |
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Workout Graph
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