Shay Egan 8x150m/2:00r row
1,200
Meters
3:16.3
Time
1:21.7
Pace
133
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,454 |
| Overall Time | 19:16.3 |
| Average Watts | 640 |
|---|---|
| Calories Per Hour | 2439 |
| Stroke Rate | 37 |
| Stroke Count | 134 |
| Drag Factor | 134 |
October 07, 2026 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.3 | 1,200 | 1:21.7 | 640 | 2439 | 37 | |
| 0:24.6 | 150 | 1:22.0 | 635 | 2341 | 37 | |
| 0:24.4 | 150 | 1:21.3 | 651 | 2508 | 37 | |
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 33 | |
| 0:24.2 | 150 | 1:20.6 | 667 | 2528 | 40 | |
| 0:24.2 | 150 | 1:20.6 | 667 | 2528 | 40 | |
| 0:25.4 | 150 | 1:24.6 | 577 | 2267 | 33 | |
| 0:24.3 | 150 | 1:21.0 | 659 | 2518 | 39 | |
| 0:24.1 | 150 | 1:20.3 | 675 | 2539 | 40 | |
| r254 |
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Workout Graph
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