Shay Egan 250m SkiErg
250
Meters
0:45.6
Time
1:31.2
Pace
22
Calories
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 62 |
| Stroke Count | 48 |
| Drag Factor | 119 |
October 07, 2026 21:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.6 | 250 | 1:31.2 | 461 | 1736 | 22 | 62 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 63 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 63 |
| 0:09.6 | 250 | 1:36.0 | 396 | 1500 | 4 | 62 |
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Workout Graph
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