Shay Egan 4:00 row
871
Meters
4:00.0
Time
2:17.7
Pace
48
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 114 |
October 08, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 871 | 2:17.7 | 134 | 720 | 48 | 29 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 33 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 26 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 27 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 30 |
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Workout Graph
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